Anxiety Therapy in Wellesley & Virtually Across Massachusetts
EMDR & Narrative Therapy for Adults Impacted by Anxiety, Irritability, Stress, Panic Attacks or Phobias.
Find Relief & Reconnect with Yourself
At Shared Stories Counseling, LLC, we help individuals struggling with anxiety, panic, and chronic worry find calm, safety and clarity. Whether you feel overwhelmed by everyday stress or caught in cycles of fear and overthinking, therapy can help you learn to breathe deeply again.
Understanding Anxiety’s Impact
Anxiety isn’t just in your head or something you made up—it’s a real, physical, and emotional pain. Depending on your experiences, you might be feeling:
Racing thoughts or obsessive thinking
Difficulty sleeping, focusing, or relaxing
Panic attacks or feeling out of control
Shame about “overreacting” or withdrawing from others
Constant worry or fear, even when things “should” be okay
You’re not alone. Anxiety is treatable—with support, the intensity can shift.
Our Approach to Anxiety Treatment
Our work draws from trauma-informed methods designed to help you and your nervous system feel safe and free from anxious patterns.
EMDR for Anxiety
EMDR can help target the root memories or experiences fueling your anxiety—like childhood fears, bullying, or unresolved trauma—allowing your brain to reprocess them in a safer, more integrated way.
Narrative Therapy
Together, we’ll explore how anxiety shows up in your story: What’s it trying to protect? When did it start? What kind of life would you live without its constant presence?
Somatic Awareness & Coping Skills
We’ll also integrate mindfulness and other body-based strategies so you feel empowered and less distress between sessions.
Start your Healing Journey Today
We believe your nervous system is not broken and you’re not too sensitive. We can appreciate that you are carrying stories that deserve to be witnessed, honored, and rewritten in your preferred ways. Whether you’re ready to explore EMDR, Narrative Therapy or just want to feel heard, we’re here to support you.
👉 Schedule a free 15-minute consultation
📍 In-person in Wellesley, MA | 💻 Online throughout Massachusetts
📞 Call us at 339-201-6994| 📧 Email us at vk@sharedstoriescounseling.com