Share Stories. Heal Together.

Who: For Young Adults (ages 18-40)

When: Tuesdays 12pm-1:30pm

August 5, 12, 19, 26, September 2, 9

Where: Telehealth video

Pricing: $0 - $65, pay what you can

What to expect:

This is a closed, weekly, virtual, 6 week trauma therapy group. Through Narrative Therapy’s Outsider Witnessing & psychoeducation from a Polyvagal Lens, participants will work on individual goals in their relationship to trauma while reducing isolation and developing community.

All members will complete a free 15 minute individual screening session with Victoria prior to the start of the group to determine together if the group is a good fit.

Collective Goals:

Expand our knowledge of Polyvagal Theory and how our nervous systems are impacted by trauma

Zoom out to externalize problems related to trauma and chronic stress

Understand what systems of oppression, relationships and daily stressors are convincing us that we (and our nervous systems) are the problem… and how to respond

Learn to stand against anxiety, irritability, dissociation, and disconnection through trauma-informed grounding techniques

Improve sense of mental and physical safety needed to reconnect with our surroundings, our loved ones, and ourselves